Nutrients and Dosages for maintaining Good Health

Nutrients and Dosages for maintaining Good Health
The nutrients listed below are recommended for good health. Daily dosages are suggested; however, before using any supplements, you should consult with your health care provider. The dosages given here are for adults and children weighing 100 pounds and over. Appropriate dosages for children vary according to age and weight. A child weighing between 70 and 100 pounds should be given three-fourths the adult dose; a child weighing under 70 pounds (and over the age of six) should be given half the adult dose. A child under the age of six years should be given nutritional formulas designed specifically for young children. Follow the dosage directions on the product label.
Vitamins
Daily Dosages
Vitamin A
10,000 IU
Beta-carotene
15,000 IU
Vitamin B1 (thiamine)
50 mg
Vitamin B2 (riboflavin)
50 mg
Vitamin B3 (niacin) (niacinamide)
100 mg100 mg
Pantothenic acid (vitamin B5)
100 mg
Vitamin B6 (pyridoxine)
50 mg
Vitamin B12
300 mcg
Biotin
300 mcg
Choline
100 mg
Folic acid
800 mcg
Inositol
100 mg
Para-aminobenzoic acid (PABA)
50 mg
Vitamin C with mineral ascorbates
3,000 mg
Bioflavonoids (mixed)
500 mg
Hesperidin
100 mg
Rutin
25 mg
Vitamin D
400 IU
Vitamin E
600 IU
Vitamin K (use natural sources such as alfalfa, green leafy vegetables)
I 00 mcg
Essential fatty acids (EFAS) (primrose oil, flaxseed oil, salmon oil, and fish oil are good sources)
As directed on label
Minerals
Daily Dosages
Calcium
1,500 mg
Chromium (GTF)
150 mcg
Copper
3 mg
Iodine (kelp is a good source)
225 mcg
Iron
18 mg
Magnesium
750-1,000 mg
Manganese
10 mg
Molybdenum
30 mcg
Potassium
99 mg
Selenium
200 mcg
Zinc
50 mg
Optional Supplements
Daily Dosages
Coenzyme Q10
30 mg
Garlic
As directed on label.
L-Carnitine
500 mg
L-Cysteine
50 mg
L-Lysine
50 mg
L-Methionine
50 mg
L-Tyrosine
500 mg
Lecithin
200-500 mg
Pectin
50 mg
RNA-DNA
100 mg
Silicon
As directed on label.
Superoxide dismutase (SOD)
As directed on label