Eat What You Crave and Drop 10 Pounds
Your mix-and-match plan
Enticing breakfasts
about 350 calories each (pick one each day)
Double-apple pancakes:
Prepare batter for 2 (5-inch) pancakes from a buckwheat-pancake mix, and add 1 finely diced apple; cook according to package directions. Combine 2 teaspoons apple butter and 1 teaspoon honey; drizzle over pancakes. Sprinkle with 1 teaspoon chopped walnuts.
360 calories
Panera Bread strawberry granola parfait:
Enjoy with a cup of freshly brewed coffee with 2 tablespoons whole milk and 1 teaspoon sugar (about 1 packet).
350 calories
Eggs Arugula:
Top 1 slice whole-grain toast with a 3/4-ounce slice provolone cheese, 6 leaves fresh arugula, and 1 egg cooked over easy in 1 teaspoon butter; drizzle with 1 teaspoon fresh lemon juice, and add sea salt, to taste. Serve with 1 cup red grapes.
360 calories
Amy’s Breakfast Scramble Wrap:
Zap this wrap in the microwave; enjoy with a cup of unsweetened green tea.
380 calories
Mini French panninis:
Toast 6 (1/3-ounce) slices from a crusty French baguette. Spread with 1 1/4 ounces (total) Camembert. Top 3 with very thin slices of a small Bartlett pear; top with the other toast slices, cheese side down.
360 calories
